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Do not bend your hip more than ninety degrees; do not sit in low or overstuffed sofas and chairs; do not sit in bucket seats in cars; do not pick up items from the floor – use a grabbing device. Do not cross your legs. Do not drive a car until authorized by your doctor. Do not lift heavy objects.
Also, avoid bending over or trying to pick up something on the floor after your hip replacement. Crossing your legs while sitting or putting on socks and shoes. Your therapist will show you how to safely get dressed, sit down, walk, and perform other routine activities. Get advice on the best sleeping position to avoid crossing your legs.
Avoid bending the hip too far: Older adults in particular should continue to avoid flexing the hip past 90 degrees or lifting the knee above hip level. Don't sit in deep or low chairs if they will result in a high knee position. Avoid twisting motions: Certain movements can increase the risk of dislocation.
410-955-5000 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. A Johns Hopkins expert answers common questions about recovery and rehabilitation, downtime after the surgery, and warning signs of potential complications.
At first, you’ll use a walker and then a cane for balance. According to the AAOS, you can start off walking 5 to 10 minutes at a time, 3 or 4 times a day. Then, as your strength improves, you ...
Sports and Exercise. Continue to do the exercises prescribed by your physical therapist for at least 2 months after surgery. In some cases, your doctor may recommend riding a stationary bicycle to help maintain muscle tone and keep your hip flexible. This can typically be done at physical therapy. As soon as your doctor gives you the go-ahead ...
One of the top mistakes I see is neglecting recommended physical therapy sessions; these are designed to restore mobility and strengthen your new hip. It is common to experience discomfort, but adhering to your therapy schedule is crucial for optimal results after hip replacement. Another common pitfall is over-exertion too soon after surgery.
Preventing Complications After Hip Replacement Surgery. While hip replacement surgery is a safe and successful procedure, there are some potential complications to be aware of and steps you can take to minimize the risk: Consume a Nutritious Diet: A nutritious diet plays a vital role in your recovery from hip replacement surgery. Consuming a ...
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