EMDR Therapists in Cleveland, OH

Hello! My name is Ally McCarley. I am a licensed professional clinical counselor, registered art therapist, and registered yoga teacher. I believe that everyone is capable of healing and growth if given the right tools and support. I also believe that all parts of your self and your story deserve to be heard, honored, validated and sometimes challenged in a safe, supportive space. I have extensive training in many trauma informed modalities including Art Therapy, Yoga, Mindfulness and Meditation, Therapeutic Play, parts of self and EMDR and utilize a blend of these treatments depending on a client's particular needs and experiences.

Clients who work with me are searching for ways to grow personally, professionally, interpersonally, intrapersonally, and oftentimes all of the above. Clients that choose to work with me are encouraged to be their authentic selves without fear of judgement or rejection in a safe and brave environment. Clients find new meanings and ways of living that strengthen them to ward off depression, anxiety, trauma responses, and other barriers preventing them from living their lives fully. Clients also work with me to reprocess their traumatic memories and develop healthier futures using EMDR (eye movement desensitization and reprocessing).

I will ensure that our therapeutic space is comfortable and safe. I am an eye movement desensitization and reprocessing (EMDR) therapist with a passion for helping indivudyuals navigate hardship and/or trauma. I specialize in practicing attachment-based EMDR and Flash to help my clients heal from trauma and engage in a transformational wellness journey. I have availability in-office as well as telehealth. Outdoor, walk and talk sessions available also!

I am a strengths-based EMDR therapist with experience in treating complex trauma, anxiety, depression, gender and identity development, relationships and family, and LGBTQ+ issues. I believe that everyone responds differently to therapy and tailor the therapeutic experience uniquely to each of my clients using your values, strengths, and goals. I work primarily with emerging adults, couples, neurodiverse folx, and members of the LGBTQ+ community.

Being trained in Marriage and Family Therapy isn't just about working with couples. It is best to state that relationships are my passion. Be it with the self: your thoughts, fears, concerns, spirituality, etc...or with others: a friend, sibling, partner, etc. Whether it's focusing on anxieties, communication, troubling thoughts, trauma, or depression, I founded One Session at a Time to provide an accepting, safe environment for those who want to challenge themselves in their journey toward self growth either on their own or with another.

Life can be overwhelming and tough. Sometimes, we need more than our normal support systems. Sometimes, we need help moving forward and healing. Color, sexuality, gender, societal stereotypes, labels and trauma can add to ones struggle to navigate through life. Whatever brings you to counseling, it is my honor and goal to be with you through your journey in healing

Hi, I'm Ananda Sotherland (She/Her) . I am a licensed clinical counselor who specializes in supporting adult survivors of childhood trauma who are on healing journey's of reclaiming self-worth and greater self-authenticity. The client's I work with want to feel less overwhelmed by difficult emotions, they want to better understand and communicate their needs skillfully in their relationships, and feel more confident in there everyday lives. My approach to therapy is healing centered, collaborative and affirming to those with intersecting identities that have been marginalized.

I provide psychotherapy to adults and couples. I specialize in EMDR to cultivate rapid healing and relief for my clients. I believe in eclectic and evidence based interventions such as combining DBT skills, CBT, ACT, MI and mindfulness practice to create tangible change and symptom alleviation for clients. By using an eclectic approach each client's treatment is unique and tailored to their life experiences and needs. I have worked and specialized in working with clients through dual diagnosis, mood disorders, complex trauma, feeding and eating disorders, attachment disorders, and impulse control and behavioral issues.

I help adults and young adults cope with chronic pain, anxiety, depression, overwhelm, and familial stressors. For over thirty years I have practiced mindfulness and meditation and have seen the power of these practices transform pain and discomfort into healing and opportunity. I am a Certified Mindfulness Meditation Teacher through Tibet House US and Dharma Moon. It is my goal to meet my clients where they are to help them feel comfortable in a therapeutic setting.

The general goals for the client are to identify issues, develop a plan of action, and implement that plan. This is a very personal process. It is educational and developmental by nature. Cures are not immediate, pain-free, or instant by nature, but may require diligent effort and candid exploration. This process often involves experiencing ‘unpleasant’ feelings as part of the counseling process within and outside of scheduled sessions. If you are looking for deep and transformative healing work, I welcome you to explore further. NEW and INTAKE clients please contact me via email - thank you!

As a Licensed Professional Counselor, I work with adolescents and adults with a variety of presenting concerns. My goal as a therapist is to provide an individualized approach to each client and meet them where they are. Clients who work with me can expect to be met with empathy and openness. I work to make sure each client is heard, understood, and feels safe throughout their counseling experience. Together, we will work to create goals and form a collaborative relationship to ensure growth and progress. I see clients primarily via telehealth.

Let's talk about grief, and loss! Have you had a major loss, a love one died, a relationship ended, loss a job/career, loss of trust, or good health? Have you experienced a traumatic event either for yourself or witnessed trauma to someone else? The Grief Recovery Method is an educational intervention that provides both group and one-on-one support to address losses of all kinds and especially includes the death of a loved one. The Grief Recovery Method can be offered as a one-on-one service or a group experience. EMDR is another supportive technique/therapy used to address traumatic life experiences and life anxieties and stresses.

My practice is based less on types of presenting issues and more on some fundamental assumptions about humanity. 1) Any client I work with is doing the best they can in the moment I meet them, 2) all people respond to compassion and understanding, and all people are injured by shaming and 3) two opposing things can be true at the same time, and much of our suffering is an inability to sit with that belief. Whoever you are and whatever your reason for seeking treatment, I will meet you exactly where you are the moment you walk in my virtual door. I consider myself your partner in your journey to find and be your most authentic self.

You may be struggling with a lot right now, and I want to welcome you to reach out to me anytime. In our lives, we have to deal with so many difficulties. Even when things seem like they are going well, there can exist inner conflict and a lingering sense that something might be wrong. Things are moving fast, and you may feel like your attention span has shrunk. You may be zoning out or just feeling like something terrible could happen. You may be having trouble sleeping, managing impulses, making decisions, or maintaining motivation. You may be struggling with people or challenging situations in your life.

Do you suffer from depression, anxiety, or low self-esteem? Have you experienced trauma in your life and struggle to move on, or to let go of the past? Do your emotions often override your thoughts making it difficult to think logically? Life can be overwhelming and painful at times, but it is possible to live a happy life even if you have endured pain in the past. I can help you to think more logically and to feel more in control of your emotions. I welcome you to make the first step in finding change and to building a happier and more fulfilling life. I look forward to meeting you!

I am an experienced practitioner and EMDR therapist. I have over a decade in this field and my ultimate goal is to provide a safe and welcoming space for my clients. I utilize evidence-based, trauma-informed techniques to help regulate the mind and body. I empower my clients to utilize their strengths using holistic and grounding methods like yoga and meditation.

Making the decision to find help is hard enough. That is why my goal in counseling is to create a place where you feel safe enough to tell your story. I am Olena Sowers, LPCC, and while I work with many concerns, I specialize in trauma and PTSD and EMDR. I have worked with a variety of client concerns, from anxiety, foster care and adoption to addiction, family conflict, anger, and others. I specialize in trauma and PTSD and am trained in EMDR. I have experience working with individuals who survived physical, sexual, and emotional abuse and neglect, assault, first responders, veterans, motor vehicle accident victims, and many more.

People can heal from trauma. But you don't have to do this alone. People pleasing, relationship stress, anger, chronic pain, addictions, shame, insecurity; just a few ways trauma tends to show itself in your life. When people decide to get curious about how the wounding moments in life have impacted their self-worth and worldview, then healing can occur. You deserve to heal. And you deserve support through this process. I help people let go of shame, rediscover who they are, and find reasons to smile again. I would be honored to help discover what healing looks like for you, should you choose to no longer travel that path alone.

Do you feel like you'll burden your family if you show your emotions? Is wearing the armor feeling exhausting? Tired of putting on a happy face to hide anxiety, anger, or feeling like an imposter? Take control and build the resilience you need to thrive in all areas of life. High achievers often hide emotions, but chronic stress takes a toll. We understand the pressures you face. Let's work together to improve communication, manage stress, and achieve a greater sense of well-being.