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  2. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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    Use the tips of your first two fingers (not your thumb) and press lightly over the artery. Count your pulse for 15 seconds and multiply by 4 to find your beats per minute. Some drugs and ...

  3. What’s the Difference Between a Normal and Dangerous Heart Rate?

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    However, oftentimes lower heart rates can be totally normal, and a well-trained athlete can have a normal heart rate in the 50s or as low as 40 without any cause for concern, he notes.

  4. Pulsus paradoxus - Wikipedia

    en.wikipedia.org/wiki/Pulsus_paradoxus

    8452-5. Pulsus paradoxus, also paradoxic pulse or paradoxical pulse, is an abnormally large decrease in stroke volume, systolic blood pressure (a drop more than 10 mmHg) and pulse wave amplitude during inspiration. Pulsus paradoxus is not related to pulse rate or heart rate, and it is not a paradoxical rise in systolic pressure.

  5. I'm a cardiologist and I want women to stop doing these 6 ...

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    Other possible signs of heart problems may include: jaw pain, shoulder pain, the sensation that your bra is too tight, feeling winded as you walk, fatigue, flu-like symptoms, sweatiness, nausea ...

  6. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    The American Heart Association states the normal resting adult human heart rate is 60–100 bpm. An ultra-trained athlete would have a resting heart rate of 37–38 bpm. [3] Tachycardia is a high heart rate, defined as above 100 bpm at rest. [4] Bradycardia is a low heart rate, defined as below 60 bpm at rest.

  7. Pulse pressure - Wikipedia

    en.wikipedia.org/wiki/Pulse_pressure

    Pulse pressure is the difference between systolic and diastolic blood pressure. [1] It is measured in millimeters of mercury (mmHg). It represents the force that the heart generates each time it contracts. Healthy pulse pressure is around 40 mmHg. [1] [2] A pulse pressure that is consistently 60 mmHg or greater is likely to be associated with ...

  8. Rate pressure product - Wikipedia

    en.wikipedia.org/wiki/Rate_pressure_product

    The units for the Heart Rate are beats per minute and for the Blood Pressure mmHg. Rate pressure product is a measure of the stress put on the cardiac muscle based on the number of times it needs to beat per minute (HR) and the arterial blood pressure that it is pumping against (SBP). It will be a direct indication of the energy demand of the ...

  9. 20 foods that lower blood pressure — and which foods to avoid

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    The DASH diet includes heart-healthy foods that lower blood pressure. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

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