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  2. 13 Foods Scientifically Proven To Lower Cholesterol

    www.aol.com/13-foods-scientifically-proven-lower...

    Studies have shown that, on average, oat consumption is associated with 5% and 7% reductions in total and LDL cholesterol levels, respectively. 6. Avocado. A must for guacamole and fish tacos ...

  3. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.

  4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease.

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Cholesterol is a sterol, a steroid -like lipid made by animals, including humans. The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult.

  6. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

  7. Zazzle - Wikipedia

    en.wikipedia.org/wiki/Zazzle

    Zazzle. Zazzle is an American online marketplace that allows designers and customers to create their own products with independent manufacturers (clothing, posters, etc.), as well as use images from participating companies. Zazzle has partnered with many brands to amass a collection of digital images from companies like Disney, Warner Brothers ...

  8. Worried About Your Cholesterol Levels? Try Incorporating ...

    www.aol.com/worried-cholesterol-levels-try...

    Here's everything you need to know about cholesterol and the best foods to lower it, from avocados to chickpeas and lentils. How Does Cholesterol Work?

  9. The Surprising Foods That Can Help Lower Your Cholesterol ...

    www.aol.com/12-best-foods-lowering-cholesterol...

    Fruit. Whether you eat your fruit on top of oatmeal, mixed into a salad or on its own as a satisfying snack, the fiber-filled goodies will help keep your cholesterol in check. Eating adequate ...

  10. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Regular intake of soluble fibers, such as beta-glucans from oats or barley, has been established to lower blood levels of LDL cholesterol. Soluble fiber supplements also significantly lower LDL cholesterol. Insoluble fiber – which does not dissolve in water – is inert to digestive enzymes in the upper gastrointestinal tract.

  11. New Study Shows This Diet Lowers Cholesterol Up to 30%

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    A new study adds to the collection of research that shows this diet is effective at preventing heart disease and stroke. Cardiologists and nutritionists explain how and why the diet works. There ...