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For people who can’t stop biting their nails or picking at their skin, a new study suggests that a simple technique could help. Body-focused repetitive behaviors — compulsively pulling or ...
I would chip a nail, and then I would bite it down so the nail was even again. I would be fine for a little while, until I looked at my nail again. Biting your nails instead of trimming them is not a good method, and the edge I bit would be a little rough. I would keep biting my nails down, and down, and down until there was no nail left.
Onychotillomania is a compulsive behavior in which a person picks constantly at the nails or tries to tear them off. [1] It is not the same as onychophagia, where the nails are bitten or chewed, or dermatillomania, where skin is bitten or scratched.
There have been many different theories regarding the causes of excoriation disorder, including biological and environmental factors. [10]A common hypothesis is that excoriation disorder is often a coping mechanism to deal with elevated levels of turmoil, boredom, anxiety, or stress within the individual, and that the individual has an impaired stress response.
Fingernail-biting that develops into fingernail-eating is a form of pica. Other forms of pica include dermatophagia, [7] and compulsion of eating one's own hair, which can form a hairball in the stomach. Left untreated, this can cause death due to excessive hair buildup. [8]
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