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2. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

   www.aol.com/lifestyle/reasons-why-jumping-rope...

   Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

3. A 15-minute jump rope workout to burn calories and tone ... - AOL

   www.aol.com/15-minute-jump-rope-workout...

   Single leg jump. This move is performed exactly as it sounds. For 60 seconds, jump rope with only your right foot by bending your left knee and holding it up above the ground.

4. 10 Benefits of Jumping Rope That Go Way Beyond Burning ... - AOL

   www.aol.com/lifestyle/10-benefits-jumping-rope...

   In a study conducted by Science Daily, jumping rope “can achieve a ‘burn rate’ of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of ...

5. Double Dutch (jump rope) - Wikipedia

   en.wikipedia.org/wiki/Double_Dutch_(jump_rope)

   Double Dutch (jump rope) Children playing double Dutch in Buenos Aires. Double Dutch is a game in which two long jump ropes turning in opposite directions are jumped by one or more players jumping simultaneously. It is believed to have originated among Dutch immigrants in New York City, although it has been a popular school playground game for ...

6. Hip replacement - Wikipedia

   en.wikipedia.org/wiki/Hip_replacement

   Hip replacement is one of the most common orthopaedic operations, though patient satisfaction varies widely. Approximately 58% of total hip replacements are estimated to last 25 years. The average cost of a total hip replacement in 2012 was $40,364 in the United States, and about $7,700 to $12,000 in most European countries.

7. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   Skipping rope. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and ...

8. Snapping hip syndrome - Wikipedia

   en.wikipedia.org/wiki/Snapping_hip_syndrome

   Snapping hip syndrome, also referred to as dancer's hip, is a medical condition characterized by a snapping sensation felt when the hip is flexed and extended. This may be accompanied by a snapping or popping noise and pain or discomfort. Pain often decreases with rest and diminished activity. Snapping hip syndrome is commonly classified by the ...

9. 10 Surprising Health Benefits of Jumping Rope You ... - AOL

   www.aol.com/lifestyle/10-surprising-health...

   Jumping rope may seem like an old-school workout, but the cardio and strength benefits of this high-impact exercise may shock you. Skip to main content. Lifestyle. Need help? Call us! 800-290-4726 ...