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2. Fillet (cut) - Wikipedia

   en.wikipedia.org/wiki/Fillet_(cut)

   Fillet (cut) Fillets of dory, a type of fish. A fillet or filet ( UK: / ˈfɪlɪt /, US: / fɪˈleɪ /; from the French word filet, pronounced [filɛ]) is a boneless cut or slice of meat or fish. The fillet is often a prime ingredient in many cuisines, and many dishes call for a specific type of fillet as one of the ingredients.

3. Fillet knife - Wikipedia

   en.wikipedia.org/wiki/Fillet_knife

   Fillet knife. Filleting a fish. A fillet knife (also called a filleting knife) is a kitchen knife used for filleting. It gives good control and aids in filleting. It is a very flexible member of the boning knife family that is used to filet and prepare fish. Fillet knife blades are typically 15 to 28 cm (6 to 11 in) long.

4. Tilapia - Wikipedia

   en.wikipedia.org/wiki/Tilapia

   Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini.

5. Hake - Wikipedia

   en.wikipedia.org/wiki/Hake

   Hakes are medium-to-large fish averaging from 0.5 to 3.6 kilograms (1 to 8 pounds) in weight, with specimens as large as 27 kg (60 lb). [2] The fish can grow up to 1 metre (3 ft 3 in) in length with a lifespan of as long as 14 years. Hake may be found in the Atlantic Ocean and Pacific Ocean in waters from 200 to 350 metres (660 to 1,150 ft) deep.

6. Sole (fish) - Wikipedia

   en.wikipedia.org/wiki/Sole_(fish)

   Sole (fish) The common sole (or Dover sole) is a species of marine flatfish widely found around the coasts of Europe. The American soles are a family of flatfish found in both freshwater and marine environments of the Americas. Sole is a fish belonging to several families. Generally speaking, they are members of the family Soleidae, but ...

7. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

   www.aol.com/5-healthiest-fast-food-fish...

   The 5 Healthiest Fish Sandwiches. 1. Best: McDonald's Filet-O-Fish Sandwich. mcdonald's filet-o-fish. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar ...