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How do you stop biting your nails? An approach called habit replacement could help nail biters quit. It could also help with skin picking and trichotillomania.
Dermatophagia (from Ancient Greek δέρμα — lit. skin and φαγεία lit. eating) or dermatodaxia (from δήξις, lit. biting) is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers.
The problem doesn't stop at nails, either. Habitual nail-biters often chomp on the skin around their fingers, too, leaving open cuts and abrasions that could easily pick up even more...
Nail biting, also known as onychophagy or onychophagia, is an oral compulsive habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking.
But how do you actually stop biting your nails? It wasn’t until we employed these seven tips that our hands... Confession: Until pretty recently, we were card-carrying nail biters.
It is characterized by unintentional and purposeless motions and restlessness, often but not always accompanied by emotional distress. Typical manifestations include pacing around, wringing of the hands, uncontrolled tongue movement, pulling off clothing and putting it back on, and other similar actions. [1]