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Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1][2][3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4] It is often accompanied by nervous ...
Anxiety disorders are the most common type of mental disorder. They affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [ 9 ]
Rosmarin offered the following tips for making the most of anxiety. Instead of trying to avoid anxiety, the key is to face or even embrace it, he said. "We can criticize ourselves for feeling ...
Physical exercise is an exceptional way to relieve anxiety. “Exercise prevents an excessive buildup of cortisol in the body while increasing levels of epinephrine and norepinephrine ...
Take time to breathe deeply. Take at least ten deep breaths, counting slowly as you go. Concentrate on your breaths until you feel your body responding. This deep breathing gives a sense of calm ...
Generalized anxiety disorder (GAD) is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities. [6] Worry often interferes with daily functioning, and individuals with GAD are often overly concerned about everyday matters such as ...
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