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  2. Onychotillomania - Wikipedia

    en.wikipedia.org/wiki/Onychotillomania

    It is not the same as onychophagia, where the nails are bitten or chewed, or dermatillomania, where skin is bitten or scratched. Onychotillomania can be categorized as a body-focused repetitive behavior in the DSM-5 and is a form of skin picking, also known as excorciation disorder.

  3. Sleepio - Wikipedia

    en.wikipedia.org/wiki/Sleepio

    A 2020 study involving over 7,000 NHS patients found that a six-week Sleepio treatment was more effective than in-person therapy, with a success rate of 56% compared to 50%, and a gain of nearly six hours of sleep per week. Awards. In March 2013, Sleepio was a finalist in the Digital Innovation category at the NHS Innovation EXPO.

  4. Body-focused repetitive behavior - Wikipedia

    en.wikipedia.org/wiki/Body-focused_repetitive...

    Dermatillomania (picking of the skin) of the knuckles (via mouth), illustrating disfiguration of the distal and proximal joints of the middle and little fingers Body-focused repetitive behavior ( BFRB ) is an umbrella name for impulse control [1] behaviors involving compulsively damaging one's physical appearance or causing physical injury.

  5. When You Can't Stop Picking Your Face - AOL

    www.aol.com/lifestyle/cant-stop-picking-face...

    Skin Picking Stats: Grant J, Odlaug B, Chamberlain S, et al. Skin Picking Disorder. The American Journal of Psychiatry. November 2012. Excoriation Disorder Added to DSM-5-TR: Excoriation Disorder ...

  6. Sleep app could replace NHS medication - AOL

    www.aol.com/app-could-replace-sleeping-pills...

    A predicted 800,000 people could benefit, officials said. For premium support please call: 800-290-4726 more ways to reach us

  7. To stop nail-biting, skin picking and hair pulling, new ... - AOL

    www.aol.com/news/stop-nail-biting-skin-picking...

    Body-focused repetitive behaviors — compulsively pulling or picking at your hair or skin, unable to stop yourself even if the behavior leads to scabs, scars and bald spots — affects about 5% ...

  8. Excoriation disorder - Wikipedia

    en.wikipedia.org/wiki/Excoriation_disorder

    Since the DSM-5 (2013), excoriation disorder is classified as "L98.1 Excoriation (skin-picking) disorder" in ICD-10; [19] and is no longer classified in "Impulse control disorder" (f63). Excoriation disorder is defined as "repetitive and compulsive picking of skin which results in tissue damage".

  9. Decoupling for body-focused repetitive behaviors - Wikipedia

    en.wikipedia.org/wiki/Decoupling_for_body...

    Decoupling [1] is a behavioral self-help intervention for body-focused and related behaviors ( DSM-5) such as trichotillomania, onychophagia ( nail biting ), skin picking and lip-cheek biting. The user is instructed to modify the original dysfunctional behavioral path by performing a counter-movement shortly before completing the self-injurious ...

  10. 8 Best Products to Help You Stop Picking Your Skin - AOL

    www.aol.com/lifestyle/8-best-products-help-stop...

    Wrapping bandages around your tips is a classic mindfulness trick for people with body-focused repetitive behaviors (BFRBs) like skin-picking and hair-pulling. “Much of the time, people pick or ...

  11. Dermatophagia - Wikipedia

    en.wikipedia.org/wiki/Dermatophagia

    Dermatophagia. Dermatophagia (from Ancient Greek δέρμα — lit. skin and φαγεία lit. eating) or dermatodaxia (from δήξις, lit. biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a type of pica.