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  2. Fish fillet - Wikipedia

    en.wikipedia.org/wiki/Fish_fillet

    As opposed to whole fish or fish steaks, fillets do not contain the fish's backbone; they yield less flesh, but are easier to eat. Special cut fillets are taken from solid large blocks; these include a "natural" cut fillet, wedge, rhombus or tail shape. Fillets may be skinless or have skin on; pinbones may or may not be removed.

  3. Healthy, warming seafood recipes to beat the winter blues ...

    www.aol.com/healthy-warming-seafood-recipes-beat...

    200g skinless fish fillet, cut into bite-sized pieces (cod, pollack and monkfish all work well) 150g skinless smoked haddock fillet, cut into bite-sized pieces 12 peeled raw king prawns...

  4. Fillet (cut) - Wikipedia

    en.wikipedia.org/wiki/Fillet_(cut)

    Fillets may be skinless or have skin on; pinbones may or may not be removed. [2] A fletch is a large boneless fillet of halibut, swordfish or tuna. [2] There are several ways to cut a fish fillet: Cutlet. This fillet is obtained by slicing from behind the head of the fish, round the belly and tapering towards the tail.

  5. What is the healthiest fish? The No. 1 pick from a ... - AOL

    www.aol.com/news/healthiest-fish-surprising-no-1...

    While all fish contain omega-3 fats, oily fish have the most. The best sources of healthy omega-3 fats include salmon, trout, sardines and anchovies. The best sources of healthy omega-3 fats ...

  6. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Lox can refer either to cold-smoked salmon or to salmon cured in a brine solution (also called gravlax ). Traditional canned salmon includes some skin (which is harmless) and bone (which adds calcium). Skinless and boneless canned salmon is also available.

  7. Easy Sautéed Fish Fillets Recipe - AOL

    w.main.welcomescreen.aol.com/food/recipes/easy...

    Learn the ingredients and steps to follow to properly make the the best Easy Sautéed Fish Fillets? recipe for your family and friends.

  8. Here’s What to Cook Every Night This Week (April 29 – May 5)

    www.aol.com/cook-every-night-week-april...

    2 pounds center-cut, skinless salmon fillet 2 pounds jumbo shrimp 6 bone-in, skin-on chicken thighs 4 slices unsmoked bacon. Dairy 8 ounces mini mozzarella balls 6 ounces heavy cream 3 ounces goat ...

  9. Aquaculture of tilapia - Wikipedia

    en.wikipedia.org/wiki/Aquaculture_of_tilapia

    Commercially grown tilapia are almost exclusively male. Being prolific breeders, female tilapia in the ponds or tanks will result in large populations of small fish. Whole tilapia can be processed into skinless, boneless (PBO) fillets: the yield is from 30% to 37%, depending on fillet size and final trim.

  10. Easy Sautéed Fish Fillets Recipe - AOL

    www.aol.com/food/recipes/easy-sauteed-fish-fillets

    Learn the ingredients and steps to follow to properly make the the best Easy Sautéed Fish Fillets? recipe for your family and friends.

  11. Halibut - Wikipedia

    en.wikipedia.org/wiki/Halibut

    Halibut. Halibut is the common name for three flatfish in the genera Hippoglossus and Reinhardtius from the family of right-eye flounders and, in some regions, and less commonly, other species of large flatfish. The word is derived from haly (holy) and butte (flat fish), for its popularity on Catholic holy days. [1]