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High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.
What Is the Best Way To Lower Blood Pressure? Decrease dietary sodium intake, according to Dr. Laffin. "Aim for less than 2,300 mg daily—ideally less than 1,500 mg daily," Dr. Laffin says.
But why does salt raise blood pressure, exactly, and what are some easier (but still delicious!) ways to eat a lower-sodium diet? We talked to a registered dietitian—here's what she had to...
Zazzle is an American online marketplace that allows designers and customers to create their own products with independent manufacturers (clothing, posters, etc.), as well as use images from participating companies.
A hypertensive urgency is a clinical situation in which blood pressure is very high (e.g., 220/125 mmHg) with minimal or no symptoms, and no signs or symptoms indicating acute organ damage. This contrasts with a hypertensive emergency where severely high blood pressure is accompanied by evidence of progressive organ or system damage.
A long-term (more than 4-week) low-sodium diet is effective in reducing blood pressure, both in people with hypertension and in people with normal blood pressure. Also, the DASH diet, a diet rich in nuts, whole grains, fish, poultry, fruit and vegetables, lowers blood pressure.