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Hip resurfacing has been developed as a surgical alternative to total hip replacement (THR). The procedure consists of placing a cap (usually made of cobalt-chrome metal), which is hollow and shaped like a mushroom, over the head of the femur while a matching metal cup (similar to what is used with a THR) is placed in the acetabulum ( pelvis ...
Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.
For example, a hip joint that is affected by osteoarthritis may be replaced entirely ( total hip arthroplasty) with a prosthetic hip. This procedure involves replacing both the acetabulum (hip socket) and the head and neck of the femur.
Williams Flexion Exercises. Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.
Our hips are responsible for a ton of our everyday movements. Here, a physical therapist reveals the 4 best exercises for hip pain.
Try these hip extension exercises to strengthen your posterior chain and add more power and efficiency to each revolution.
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