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2. To stop nail-biting, skin picking and hair pulling, new ... - AOL

   www.aol.com/news/stop-nail-biting-skin-picking...

   Body-focused repetitive behaviors — compulsively pulling or picking at your hair or skin, unable to stop yourself even if the behavior leads to scabs, scars and bald spots — affects about 5% ...

3. Excoriation disorder - Wikipedia

   en.wikipedia.org/wiki/Excoriation_disorder

   In order to better understand excoriation disorder, researchers have developed a variety of scales to categorize skin-picking behavior. These include the Skin-Picking Impact Scale (SPIS), and The Milwaukee Inventory for the Dimensions of Adult Skin-picking. [8] The SPIS was created to measure how skin picking affects the individual socially ...

4. When You Can't Stop Picking Your Face - AOL

   www.aol.com/lifestyle/cant-stop-picking-face...

   Skin Picking Stats: Grant J, Odlaug B, Chamberlain S, et al. Skin Picking Disorder. The American Journal of Psychiatry. November 2012. Excoriation Disorder Added to DSM-5-TR: Excoriation Disorder ...

5. 8 Best Products to Help You Stop Picking Your Skin - AOL

   www.aol.com/lifestyle/8-best-products-help-stop...

   Wrapping bandages around your tips is a classic mindfulness trick for people with body-focused repetitive behaviors (BFRBs) like skin-picking and hair-pulling. “Much of the time, people pick or ...

6. Decoupling for body-focused repetitive behaviors - Wikipedia

   en.wikipedia.org/wiki/Decoupling_for_body...

   Decoupling[ 1] is a behavioral self-help intervention for body-focused and related behaviors ( DSM-5) such as trichotillomania, onychophagia ( nail biting ), skin picking and lip-cheek biting. The user is instructed to modify the original dysfunctional behavioral path by performing a counter-movement shortly before completing the self-injurious ...

7. Onychotillomania - Wikipedia

   en.wikipedia.org/wiki/Onychotillomania

   Onychotillomania is a compulsive behavior in which a person picks constantly at the nails or tries to tear them off. [1] It is not the same as onychophagia, where the nails are bitten or chewed, or dermatillomania, where skin is bitten or scratched. Onychotillomania can be categorized as a body-focused repetitive behavior in the DSM-5 and is a ...

8. Habit reversal training - Wikipedia

   en.wikipedia.org/wiki/Habit_reversal_training

   Habit reversal training (HRT) is a "multicomponent behavioral treatment package originally developed to address a wide variety of repetitive behavior disorders". [1] Behavioral disorders treated with HRT include tics, trichotillomania, nail biting, thumb sucking, skin picking, temporomandibular disorder (TMJ), lip-cheek biting and stuttering ...

9. A simple technique may help with nail-biting, skin picking ...

   www.aol.com/simple-technique-may-help-nail...

   This research may offer relief for people with repetitive body-focused behaviors — such as skin picking and hair pulling — that can affect their mental health.