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2. 20 foods that lower blood pressure — and which foods to avoid

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   A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later.

3. Adding This Food to Your Diet Could Lower Your Blood Pressure ...

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   Adhering to the DASH diet has been shown to reduce systolic blood pressure (the top number on your blood pressure reading) by 5.5 mmHg and diastolic blood pressure (the bottom number) by 3 mmHg ...

4. This Simple Diet Tweak Lowers Blood Pressure in 72% of ... - AOL

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5. Zazzle - Wikipedia

   en.wikipedia.org/wiki/Zazzle

   Zazzle. Zazzle is an American online marketplace that allows designers and customers to create their own products with independent manufacturers (clothing, posters, etc.), as well as use images from participating companies. Zazzle has partnered with many brands to amass a collection of digital images from companies like Disney, Warner Brothers ...

6. Hypertension - Wikipedia

   en.wikipedia.org/wiki/Hypertension

   t. e. Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. [11] High blood pressure usually does not cause symptoms itself. [1] It is, however, a major risk factor for stroke, coronary artery disease, heart failure, atrial fibrillation, peripheral ...

7. Ambulatory blood pressure - Wikipedia

   en.wikipedia.org/wiki/Ambulatory_blood_pressure

   Ambulatory blood pressure, as opposed to office blood pressure, is the blood pressure over the course of the full 24-hour sleep-wake cycle. Ambulatory blood pressure monitoring ( ABPM) measures blood pressure at regular intervals throughout the day and night. It avoids the white coat hypertension effect in which a patient's blood pressure is ...