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2. Skipping-rope rhyme - Wikipedia

   en.wikipedia.org/wiki/Skipping-rope_rhyme

   A skipping rhyme (occasionally skipping-rope rhyme or jump-rope rhyme ), is a rhyme chanted by children while skipping. Such rhymes have been recorded in all cultures where skipping is played. Examples of English-language rhymes have been found going back to at least the 17th century. Like most folklore, skipping rhymes tend to be found in many ...

3. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   Skipping rope. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and ...

4. Here's How Trainers Decide Between Running And Jump Rope - AOL

   www.aol.com/lifestyle/heres-trainers-decide...

   Plus, jumping to a rhythm improves balance and agility, studies also show. It helps build muscle. “Jumping rope is a great workout to tone your calves, legs, shoulders, and arms,” says Soumer.

5. Jump In! - Wikipedia

   en.wikipedia.org/wiki/Jump_In!

   Jump In! is a 2007 Disney Channel Original Movie, which premiered on January 12, 2007.It was released on Disney Channel UK on April 27, 2007. The film, starring Corbin Bleu and Keke Palmer, revolves around a young boxer, Izzy Daniels (Bleu), who trains to follow in his father's footsteps by winning the Golden Glove.

6. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

   www.aol.com/lifestyle/reasons-why-jumping-rope...

   Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

7. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   Jump rope as fast as possible for 30 seconds. Rest for 15 seconds. Repeat for five rounds. Perform double under jumps (where the rope passes under your feet twice per jump) for 20 seconds. Rest ...