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  2. 10 Benefits of Jumping Rope That Go Way Beyond Burning ... - AOL

    www.aol.com/lifestyle/10-benefits-jumping-rope...

    After six weeks of doing daily 10-minute jump rope exercises, participants displayed the same levels of cardiovascular efficiency as those who did 30 minutes of jogging. RELATED: Cardio at Home ...

  3. A 15-minute jump rope workout to burn calories and tone ... - AOL

    www.aol.com/news/15-minute-jump-rope-workout...

    Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners. A 15-minute jump rope workout ...

  4. 10 Surprising Health Benefits of Jumping Rope You ... - AOL

    www.aol.com/10-surprising-health-benefits...

    Jumping rope may seem like an old-school workout, but the cardio and strength benefits of this high-impact exercise may shock you. 10 Surprising Health Benefits of Jumping Rope You Probably Didn't ...

  5. Double Dutch (jump rope) - Wikipedia

    en.wikipedia.org/wiki/Double_Dutch_(jump_rope)

    Playing Double Dutch involves at least three people: one or more jumping, and two turning the 3.5 m-long (11.5 ft) ropes (according to the American standard). A jumper usually performs tricks that may involve gymnastics or breakdance, also called breaking or b-boying/b-girling, and may also incorporate fancy foot movements.

  6. Skipping rope - Wikipedia

    en.wikipedia.org/wiki/Skipping_rope

    Skipping rope. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and ...

  7. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    Piriformis syndrome is a condition which is believed to result from nerve compression at the sciatic nerve by the piriformis muscle. [2] [5] It is a specific case of deep gluteal syndrome. [6] The largest and most bulky nerve in the human body is the sciatic nerve. Starting at its origin it is 2 cm wide and 0.5 cm thick.

  8. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

    www.aol.com/lifestyle/reasons-why-jumping-rope...

    Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

  9. Heterotopic ossification - Wikipedia

    en.wikipedia.org/wiki/Heterotopic_ossification

    In traumatic heterotopic ossification (traumatic myositis ossificans), the patient may complain of a warm, tender, firm swelling in a muscle and decreased range of motion in the joint served by the muscle involved. There is often a history of a blow or other trauma to the area a few weeks to a few months earlier.

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