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  2. This 1 mobility exercise can reduce hip and back pain - AOL

    www.aol.com/news/1-mobility-exercise-reduce-hip...

    Tonal trainer Kristina shares a hip mobility and ankle mobility exercises to improve range of motion and reduce back and hip pain.

  3. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

    www.aol.com/trainers-only-4-easy-exercises...

    Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.

  4. The 4 Best Exercises to Do if You Have Hip Pain - AOL

    www.aol.com/lifestyle/4-best-exercises-hip-pain...

    Our hips are responsible for a ton of our everyday movements. Here, a physical therapist reveals the 4 best exercises for hip pain.

  5. Myositis ossificans - Wikipedia

    en.wikipedia.org/wiki/Myositis_ossificans

    After 48 to 72 hours, range of motion exercise can be introduced as long as the range of motion is not painful. If the lesion becomes more mature, active range of motion and resistance strengthening exercises are useful in maintaining joint function.

  6. Anterior cruciate ligament reconstruction - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament...

    Anterior cruciate ligament reconstruction ( ACL reconstruction) is a surgical tissue graft replacement of the anterior cruciate ligament, located in the knee, to restore its function after an injury. [1] The torn ligament can either be removed from the knee (most common), or preserved (where the graft is passed inside the preserved ruptured ...

  7. Knee replacement - Wikipedia

    en.wikipedia.org/wiki/Knee_replacement

    Exercises that include strengthening of hip flexors, hip abductors and knee flexors helps to recover faster post operatively. [medical citation needed] Before the surgery is performed, pre-operative tests are done: usually a complete blood count, electrolytes, APTT and PT to measure blood clotting, chest X-rays, ECG, and blood cross-matching ...