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2. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

   www.aol.com/5-healthiest-fast-food-fish...

   The 5 Healthiest Fish Sandwiches. 1. Best: McDonald's Filet-O-Fish Sandwich. mcdonald's filet-o-fish. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar ...

3. These Are the Best (and Worst) Fast-Food Fish Sandwiches - AOL

   www.aol.com/best-worst-fast-food-fish-230000028.html

   Best: Arby's King's Hawaiian Fish Deluxe. Besides the Spicy Fish sandwich, Arby's also has a King's Hawaiian Fish Deluxe, its notable grown-up cousin. If there is any sandwich in which the bread ...

4. Filet-O-Fish - Wikipedia

   en.wikipedia.org/wiki/Filet-O-Fish

   The Filet-O-Fish is a fish sandwich sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.

5. What is the healthiest fish? The No. 1 pick from a ... - AOL

   www.aol.com/news/healthiest-fish-surprising-no-1...

   The best sources of healthy omega-3 fats include salmon, trout, sardines and anchovies. The next best include white tuna, mussels and crab. The advice to eat fish twice a week is intended to help ...

6. Fish fillet - Wikipedia

   en.wikipedia.org/wiki/Fish_fillet

   Fish fillets comprise the flesh of the fish, which is the skeletal muscles and fat as opposed to the bones and organs. Fillets are usually obtained by slicing the fish parallel to the spine, rather than perpendicular to the spine as is the case with steaks. The remaining bones with the attached flesh is called the "frame", and is often used to ...

7. Black drum - Wikipedia

   en.wikipedia.org/wiki/Black_drum

   Black drum. The black drum ( Pogonias cromis ), also known as the drum or drummer, is a species of marine ray-finned fish belonging to the family Sciaenidae, the drums and croakers. It is found in the western North Atlantic Ocean off the eastern coast of North America. Though most specimens are generally found in the 5-30 lb (2–14 kg) range ...