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Muktuk has been found to be a good source of vitamin C, the epidermis containing up to 38 mg (0.59 gr) per 100 grams (3.5 oz). [13] [14] It was used as an antiscorbutic by British Arctic explorers. [15] Blubber is also a source of vitamin D. [16] Proceedings of the Nutrition Society stated in the 1950s that:
Vitamin D (calciferols) Vitamin E (tocopherols and tocotrienols) Vitamin K (phylloquinones, menaquinones, and menadiones) Some sources include a fourteenth, choline. [6] Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation.
Vitamin D toxicity, or hypervitaminosis D, is the toxic state of an excess of vitamin D. The normal range for blood concentration in adults is 20 to 50 nanograms per ...
Additionally, fish are good sources of vitamins A, D, and B12, as well as the mineral iodine. [ 6 ] Due to risks of heavy-metal toxicity on fetal neurodevelopment, many mothers are concerned about eating fish during pregnancy.
Vegetarianism may be defined as the practice of consuming foods that are primarily derived from plants, with or without dairy products, eggs, and/or honey. [7] Veganism is a subset of vegetarianism, in which all animal-derived products are entirely excluded from one's lifestyle, including food, clothing, cosmetics, etc. [8] Those who choose to practice veganism beyond vegetarianism typically ...
[8] [9] [10] Fungi are grown industrially to enable ergosterol extraction and preparation as a powder for sale as a vitamin D 2 dietary supplement and food additive. [ 8 ] [ 10 ] Preparations of irradiated ergosterol containing a mixture of previtamin and vitamin D 2 were called viosterol in the 1930s.
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