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  2. How to get the most out of vitamin D3 - AOL

    www.aol.com/news/most-vitamin-d3-020914344.html

    Vitamin D3 strengthens the immune system to help the body fight off bacteria and viruses, and it has neuroprotective properties which support brain cell activity, according to the Mayo Clinic.

  3. Vitamin D deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_deficiency

    Deficiency (<50 nmol/L): Europe 40%, US 24%, Canada 37% [2] Vitamin D deficiency or hypovitaminosis D is a vitamin D level that is below normal. It most commonly occurs in people when they have inadequate exposure to sunlight, particularly sunlight with adequate ultraviolet B rays (UVB).

  4. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    D014807. Legal status. In Wikidata. Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. [1] [2] [3] In humans, the most important compounds in this group are vitamin D 3 ( cholecalciferol) and vitamin D 2 ( ergocalciferol ).

  5. Michael F. Holick - Wikipedia

    en.wikipedia.org/wiki/Michael_F._Holick

    Michael F. Holick ( / ˈhɒlɪk / HOLL-ik; [1] born 1946) is an American adult endocrinologist, specializing in vitamin D, such as the identification of both calcidiol, the major circulating form of vitamin D, and calcitriol, the active form of vitamin D. His work has been the basis for diagnostic tests and therapies for vitamin D-related ...

  6. The dark side of daily vitamin D supplements: After a man ...

    www.aol.com/finance/dark-side-daily-vitamin-d...

    Because vitamin D helps regulate calcium levels in your body, hypercalcemia is a direct result of vitamin D toxicity, says Jamie Alan, Pharm.D., an associate professor in the Department of ...

  7. Cholecalciferol - Wikipedia

    en.wikipedia.org/wiki/Cholecalciferol

    Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...

  8. Debunking 5 common supplement myths - AOL

    www.aol.com/news/debunking-5-common-supplement...

    Yes, B vitamins absolutely play a very crucial role in metabolism. Most importantly, B vitamins help break down amino acids, release energy from fats and carbohydrates, and transport nutrient ...

  9. If you're looking to drink more water, here are tips and ...

    www.aol.com/lifestyle/if-youre-looking-to-drink...

    The Centers for Disease Control and Prevention also reports that water intake is "significantly lower" in older adults: an average of 36 ounces a day for the 60-plus crowd, compared with 51 ounces ...

  10. Vitamin D toxicity - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_toxicity

    An excess of vitamin D causes abnormally high blood concentrations of calcium, which can cause overcalcification of the bones, soft tissues, heart and kidneys. In addition, hypertension can result. Symptoms of vitamin D toxicity may include the following: Dehydration; Vomiting; Diarrhea; Decreased appetite; Irritability; Constipation; Fatigue ...

  11. Calcifediol - Wikipedia

    en.wikipedia.org/wiki/Calcifediol

    The name 25 (OH)D refers to any combination of calcifediol (25-hydroxy-cholecalciferol), derived from vitamin D 3, and ercalcidiol (25-hydroxy-ergocalciferol), [1] derived from vitamin D 2. The first of these (also known as 25-hydroxy vitamin D3) is made by the body, or is sourced from certain animal foods or cholecalciferol supplements.