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Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.
Calcium for bone strength. Calcium does a lot for you: It plays an important role in blood clotting, it helps your muscles contract, and it regulates normal heart rhythms and nerve functions.
Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. Adults generally require about a gram of calcium a day. Calcium is particularly important for bones, muscles, and nerves. The medical use of calcium supplements began in the 19th century.
The Caltrate brand is supplied in many different formulas; calcium carbonate (NOT calcium citrate) is the common ingredient serving as the calcium supplement source. Caltrate contains 600 mg of calcium carbonate as opposed to 200 mg in a typical multivitamin product .
Calcium-alpha-ketoglutarate can be useful as a supplement for Bodybuilders who frequently have low calcium concentration level due to their high intake of proteins such as Micellar casein and Whey protein. See also. Bodybuilding supplements; Hyperparathyroidism; References
Some older women who take calcium supplements commonly recommended to ward off age-related bone damage may face an increased risk of developing dementia.
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