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RELATED: 10 Best Functional Strength Exercises for Weight Loss. Workout #5: Full-Body Strength and Core. This workout focuses on strengthening your core while engaging all major muscle groups ...
RELATED: 10 Best At-Home Cardio Exercises for Weight Loss. Workout #2: Upper-body Blast. This circuit focuses on strengthening and toning the upper body, including the chest, back, shoulders, and ...
HIIT Session (20-30 minutes) Beginner: 30 seconds of high-intensity exercise (e.g., sprinting, cycling, jumping rope) 90 seconds of low-intensity recovery (e.g., walking, slow cycling) Repeat for ...
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...
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