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12 Purple Fruits and Vegetables. 1. Blackberries. Blackberries are high in anthocyanins, which can boost the immune system, fight inflammation, and lower the risk of diseases like diabetes and ...
Dioscorea alata – also called ube (/ ˈuːbɛ, - beɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white. It is sometimes confused with taro and the ...
In Southern India, the vegetable is a popular accompaniment to rice dishes and curry. The purple yam, D. alata, is also eaten in India, where it is also called the violet yam. Species may be called by the regional name "taradi", which can refer to D. belophylla, [46] Dioscorea deltoidea, [47] and D. bulbifera. [48]
Taro is a food staple in African, Oceanic and South Asian cultures. [41] People usually consume its edible corm and leaves. The corms, which have a light purple color due to phenolic pigments, [67] are roasted, baked or boiled. The natural sugars give a sweet, nutty flavor.
Rape Kale. [33][34] Brassica nigra. Black Mustard. Black mustard is commonly found in neglected gardens, on roadsides, in abandoned fields, and in areas where waste is disposed of. The plant is native to Asia and Europe, but now grows over much of southern Canada and almost all of the United States.
Poi is a traditional staple food in the Polynesian diet, made from taro. Traditional poi is produced by mashing cooked taro on a wooden pounding board (papa kuʻi ʻai), with a carved pestle (pōhaku kuʻi ʻai) made from basalt, calcite, coral, or wood. [1][2] Modern methods use an industrial food processor to produce large quantities for ...
Red onion. Red onions (also known as purple or blue onions in some mainland European countries) are cultivars of the onion (Allium cepa), and have purplish-red skin and white flesh tinged with red. They are most commonly used in cooking, but the skin has also been used as a dye. [1]
A pitaya (/ pɪˈtaɪ.ə /) or pitahaya (/ ˌpɪtəˈhaɪ.ə /) is the fruit of several cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica, and El Salvador. [ 1 ][ 2 ] Pitaya is cultivated in East Asia, South Asia, Southeast Asia, the United States, the Caribbean, Australia, Brazil ...