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Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, rowing, skiing and cycling. It is also known as aerobic endurance training, base training and Zone 2 training.
Running Start is a nonprofit organization that trains high school, college and young professional women to develop the confidence, capabilities and connections they need to run for elected office and win. Each year, Running Start hosts about 100 trainings around the country. It has trained over 20,000 women.
High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Interval training can refer to the organization of any cardiovascular workout (e.g., cycling, running, swimming, rowing). It is prominent in training routines for many sports, but is particularly employed by runners.
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason. Periodization ...
Endurance training is essential for a variety of endurance sports. A notable example is distance running events (800 meters upwards to marathon and ultra-marathon) with the required degree of endurance training increasing with race distance.
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