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Pain in the hip is the experience of pain in the muscles or joints in the hip/ pelvic region, a condition commonly arising from any of a number of factors. Sometimes it is closely associated with lower back pain.
Femoroacetabular impingement (FAI) is a condition involving one or more anatomical abnormalities of the hip joint, which is a ball and socket joint. It is a common cause of hip pain and discomfort in young and middle-aged adults.
Snapping hip syndrome, also referred to as dancer's hip, is a medical condition characterized by a snapping sensation felt when the hip is flexed and extended. This may be accompanied by a snapping or popping noise and pain or discomfort. Pain often decreases with rest and diminished activity.
Luckily, there are stretches and exercises you can do to help alleviate some of that hip pain. You'll be able to work to improve your mobility and strengthen the muscles around the joints,...
Your hips play a super important role in your pedal stroke. Here’s how to avoid getting hip pain from cycling and stay more comfortable on your rides.
If you sit all day — or have an active fitness routine — you likely suffer from tight hips, and in turn, low back pain. Mobility exercises are a great way to open up the hips and release some ...
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