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  2. How to eat your way to lower cholesterol

    www.aol.com/eat-way-lower-cholesterol-140000906.html

    Unlock the secret to naturally lowering LDL cholesterol with plant-based diets and expert wisdom, just like Julia Kim!

  3. 13 Foods Scientifically Proven To Lower Cholesterol

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    Blueberries are renowned as a food that lowers cholesterol levels, thanks to their high content of soluble fiber and antioxidants. The soluble fiber in blueberries helps reduce the amount of...

  4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Like blueberries, purple eggplants also have a high level of anthocyanins in the skin, compounds which have been shown to reduce LDL cholesterol. RELATED: 20+ Dishes That Will Make You Fall in ...

  5. Lipid-lowering agent - Wikipedia

    en.wikipedia.org/wiki/Lipid-lowering_agent

    Level of the good cholesterol HDL is also increased. Fibrates may decrease LDL, though generally to a lesser degree than statins. Similar to statins, the risk of muscle damage exists. Niacin, like fibrates, is also well suited for lowering triglycerides by 20–50%. It may also lower LDL by 5–25% and increase HDL by 15–35%.

  6. Cholesterol - Wikipedia

    en.wikipedia.org/wiki/Cholesterol

    Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. [3] [4] Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell membranes.

  7. Hypercholesterolemia - Wikipedia

    en.wikipedia.org/wiki/Hypercholesterolemia

    Hypercholesterolemia, also called high cholesterol, is the presence of high levels of cholesterol in the blood. [1] It is a form of hyperlipidemia (high levels of lipids in the blood), hyperlipoproteinemia (high levels of lipoproteins in the blood), and dyslipidemia (any abnormalities of lipid and lipoprotein levels in the blood). [1]

  8. 16 heart-healthy foods to lower cholesterol and blood pressure

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    A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

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  10. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  11. Want to Lower Your Cholesterol and Improve Heart Health? Tea ...

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    Here are the types of tea that can help lower cholesterol, and a few tips to help you get the most out of your brewed beverage.