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Fish fillets comprise the flesh of the fish, which is the skeletal muscles and fat as opposed to the bones and organs. Fillets are usually obtained by slicing the fish parallel to the spine, rather than perpendicular to the spine as is the case with steaks. The remaining bones with the attached flesh is called the "frame", and is often used to ...
Fillet (cut) Fillets of dory, a type of fish. A fillet or filet ( UK: / ˈfɪlɪt /, US: / fɪˈleɪ /; from the French word filet, pronounced [filɛ]) is a boneless cut or slice of meat or fish. The fillet is often a prime ingredient in many cuisines, and many dishes call for a specific type of fillet as one of the ingredients.
Packed with omega-3 fatty acids, vitamins, and plenty of protein, a fish fillet makes the perfect base for a healthy dinner recipe—especially when grilled or air-fried.
Aguachile. Mexico. Raw shrimp submerged in lime juice with cucumber, onion, and chiltepín peppers. Carpaccio. Italy. Very thin slices of marinated swordfish, tuna, or other large fish (a variant of the more common beef carpaccio) Ceviche. Perú. Marinated raw fish dish.
Worst: McDonald's Filet-o-Fish. Though it was the first non-burger option to be added to the McDonald's menu way back in 1965, the Filet-o-Fish hasn't stood the test of time.
France. Main ingredients. Sole, butter, lemon juice, parsley. Media: Sole meunière. Sole meunière (or sole à la meunière) is a classic French fish dish consisting of sole, floured and fried, and served with hot melted butter, lemon juice and parsley. Many recipes specify Dover sole, but the technique can be used with other similar flatfish.
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