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2. Boxer's fracture - Wikipedia

   en.wikipedia.org/wiki/Boxer's_fracture

   A boxer's fracture is the break of the fifth metacarpal bone of the hand near the knuckle. [4] Occasionally, it is used to refer to fractures of the fourth metacarpal as well. [1] Symptoms include pain and a depressed knuckle. [2] Classically, it occurs after a person hits an object with a closed fist. [3]

3. Articular cartilage damage - Wikipedia

   en.wikipedia.org/wiki/Articular_cartilage_damage

   Articular cartilage damage is often the cause of severe pain, knee swelling, substantial reduction in mobility and severe restrictions to one's activities. Over the last decades, however, research has focused on regenerating damaged joints. These regenerative procedures are believed to delay osteoarthritis of injuries on the articular cartilage ...

4. Jammed finger - Wikipedia

   en.wikipedia.org/wiki/Jammed_finger

   Jammed finger is a colloquialism referring to a variety of injuries to the joints of the fingers, resulting from axial loading beyond that which the ligaments can withstand. Common parts of the finger susceptible to this type of injury are ligaments, joints, and bones. The severity of the damage to the finger increases with the magnitude of the ...

5. Can Knuckle Cracking Really Cause Arthritis? We Asked ... - AOL

   www.aol.com/lifestyle/knuckle-cracking-really...

   Here, experts explain knuckle cracking and if the habit is bad for you. There is a common concern that cracking your knuckles causes arthritis. Here, experts explain knuckle cracking and if the ...

6. Mallet finger - Wikipedia

   en.wikipedia.org/wiki/Mallet_finger

   The tip of the finger bends downwards while the other fingers stay straight. A mallet finger, also known as hammer finger or PLF finger or Hannan finger, is an extensor tendon injury at the farthest away finger joint. [2] This results in the inability to extend the finger tip without pushing it. [3] There is generally pain and bruising at the ...

7. Pushups and Planks Causing Wrist Pain? Try This Simple Fix - AOL

   www.aol.com/lifestyle/pushups-planks-causing...

   This keeps your wrist straight and in a neutral position and helps with alignment. Use a yoga block. Lay your palms flat on a yoga block. This reduces the amount of body weight on your wrists ...