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  2. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...

  4. 20 foods that lower blood pressure — and which foods to avoid

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    High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 20 foods that lower blood pressure ...

  5. Cholesterol - Wikipedia

    en.wikipedia.org/wiki/Cholesterol

    Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. [3] [4] Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell membranes.

  6. Insulin - Wikipedia

    en.wikipedia.org/wiki/Insulin

    Insulin is a peptide hormone containing two chains cross-linked by disulfide bridges. Insulin ( / ˈɪn.sjʊ.lɪn /, [5] [6] from Latin insula, 'island') is a peptide hormone produced by beta cells of the pancreatic islets encoded in humans by the insulin ( INS) gene. It is the main anabolic hormone of the body. [7]

  7. Diabetes - Wikipedia

    en.wikipedia.org/wiki/Diabetes

    Blood pressure lowering. Cardiovascular disease is a serious complication associated with diabetes, and many international guidelines recommend blood pressure treatment targets that are lower than 140/90 mmHg for people with diabetes. However, there is only limited evidence regarding what the lower targets should be.

  8. New Study Reveals Surprising Reason for High Blood Pressure ...

    www.aol.com/study-reveals-surprising-reason-high...

    COVID-19 infection may trigger the development of high blood pressure, new research shows. Researchers found that COVID-19 infections had a much higher association with hypertension than influenza.

  9. High-density lipoprotein - Wikipedia

    en.wikipedia.org/wiki/High-density_lipoprotein

    Because of the high cost of directly measuring HDL and LDL (low-density lipoprotein) protein particles, blood tests are commonly performed for the surrogate value, HDL-C, i.e. the cholesterol associated with ApoA-1/HDL particles. In healthy individuals, about 30% of blood cholesterol, along with other fats, is carried by HDL.

  10. New Study Shows This Diet Lowers Cholesterol Up to 30%

    www.aol.com/study-shows-diet-lowers-cholesterol...

    Now, the Portfolio diet is a new eating plan that experts say might be the most effective at lowering cholesterol. A study published in Circulation looked at the diet data of 166,270 women and ...

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