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2. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Lie on your back and wrap a band right below your knee caps with your feet on the floor. Push through your heels and lift your butt in the air, being careful not to come up too high on your back ...

3. Struggling to Sleep With Low Back Pain? These Expert ... - AOL

   www.aol.com/struggling-sleep-low-back-pain...

   Dr. Adogwa agrees with this advice. “Sleeping on your back with a pillow under the knees helps maintain the natural curve of the spine, reducing stress on the lower back,” he adds. “Side ...

4. This 1 simple stretch has major benefits for back pain and sleep

   www.aol.com/news/1-simple-stretch-major-benefits...

   One major benefit of performing spinal twists is increased flexibility and spinal mobility. People with back pain may also have “an associated hip or pelvic related condition,” Spano says ...

5. Iliocostal friction syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliocostal_friction_syndrome

   Iliocostal friction syndrome can be a disabling painful condition that can affect the quality of life for individuals. [1] The predominant symptom is low back pain, which may radiate to the lower rib cage, flank, groin, buttock, and thigh. [2] Individuals may also experience intermittent aches along with a 'grating sensation' in the hip. [3]

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

7. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Frequency. ~25% in any given month [7] [8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [4]