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2. Fish fillet - Wikipedia

   en.wikipedia.org/wiki/Fish_fillet

   Fish fillets comprise the flesh of the fish, which is the skeletal muscles and fat as opposed to the bones and organs. Fillets are usually obtained by slicing the fish parallel to the spine, rather than perpendicular to the spine as is the case with steaks. The remaining bones with the attached flesh is called the "frame", and is often used to ...

3. Fillet knife - Wikipedia

   en.wikipedia.org/wiki/Fillet_knife

   Fillet knife. Filleting a fish. A fillet knife (also called a filleting knife) is a kitchen knife used for filleting. It gives good control and aids in filleting. It is a very flexible member of the boning knife family that is used to filet and prepare fish. Fillet knife blades are typically 15 to 28 cm (6 to 11 in) long.

4. Filet-O-Fish - Wikipedia

   en.wikipedia.org/wiki/Filet-O-Fish

   The Filet-O-Fish is a fish sandwich sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.

5. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

   www.aol.com/5-healthiest-fast-food-fish...

   The 5 Healthiest Fish Sandwiches. 1. Best: McDonald's Filet-O-Fish Sandwich. mcdonald's filet-o-fish. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar ...

6. Easy Sautéed Fish Fillets Recipe - AOL

   www.aol.com/food/recipes/easy-sauteed-fish-fillets

   Potato & Corn Frittata. Prohibition Lemonade. Pulled Barbecued Chicken Panini with Swiss and Red Onion. Pulled Pork Sliders. Pozole Rojo. Potatoes with Chorizo.

7. It's cookout season — but grilling comes with a risk of food ...

   www.aol.com/lifestyle/ready-summer-grilling-food...

   Fish (whole, filet): 145℉ (63℃) or until flesh is no longer translucent. ... Maxine Yeung is a dietitian and board-certified health and wellness coach. Show comments. Advertisement.