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Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Raspberries are low in fat and high in antioxidants and flavonoids, says Poston. “In one study, raspberries significantly lowered levels of LDL cholesterol.”. Dark chocolate. Dark chocolate ...
Fruit. Whether you eat your fruit on top of oatmeal, mixed into a salad or on its own as a satisfying snack, the fiber-filled goodies will help keep your cholesterol in check. Eating adequate ...
The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...
As lipid-lowering medications, statins are effective in lowering LDL cholesterol; they are widely used for primary prevention in people at high risk of cardiovascular disease, as well as in secondary prevention for those who have developed cardiovascular disease. [2][3][4] Side effects of statins include muscle pain, increased risk of diabetes ...
β-sitosterol, a prototypical phytosterol. Phytosterols are phytosteroids, similar to cholesterol, that serve as structural components of biological membranes of plants. [1] They encompass plant sterols and stanols. [1] More than 250 sterols and related compounds have been identified. [2] Free phytosterols extracted from oils are insoluble in ...
LDL cholesterol is the “bad” cholesterol that can increase the risk of heart disease and stroke when levels are too high. HDL cholesterol is “good” cholesterol and high levels of it can ...
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