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  2. Anthocyanin - Wikipedia

    en.wikipedia.org/wiki/Anthocyanin

    The highest recorded amount appears to be specifically in the seed coat of black soybean ( Glycine max L. Merr.) containing approximately 2 g per 100 g, [33] in purple corn kernels and husks, and in the skins and pulp of black chokeberry ( Aronia melanocarpa L.) (see table). Due to critical differences in sample origin, preparation, and extraction methods determining anthocyanin content, [34 ...

  3. This Purple Vegetable Could Replace Artificial Food Dyes - AOL

    www.aol.com/food/purple-vegetable-could-replace...

    Scientists have pinpointed the purple sweet potato as a natural alternative for synthetic food dye. While you might be more familiar with the orange-fleshed variety, the purple-hued cousin could ...

  4. What the Heck Are Purple Sweet Potatoes—And How Do ... - AOL

    www.aol.com/heck-purple-sweet-potatoes-them...

    Purple sweet potatoes existed long before genetically modified foods, and the purple coloring occurs naturally. In fact, many places now use purple sweet potatoes as a form of natural food dye ...

  5. Functional food - Wikipedia

    en.wikipedia.org/wiki/Functional_food

    A functional food is a food claimed to have an additional function (often one related to health promotion or disease prevention) by adding new ingredients or more of existing ingredients. [1] The term may also apply to traits purposely bred into existing edible plants, such as purple or gold potatoes having increased anthocyanin or carotenoid contents, respectively. [2] Functional foods may be ...

  6. Açaí palm - Wikipedia

    en.wikipedia.org/wiki/Açaí_palm

    The fruit, commonly known as açaí or açaí berry, [10] is a small, round, black-purple drupe about 25 mm (1 in) in circumference, similar in appearance to a grape, but smaller and with less pulp and produced in branched panicles of 500 to 900 fruits. The exocarp of the ripe fruits is a deep purple color, or green, depending on the kind of açaí and its maturity. The mesocarp is pulpy and ...

  7. Eggplant - Wikipedia

    en.wikipedia.org/wiki/Eggplant

    Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical definition. As a member of the genus Solanum, it is related to the tomato, chili pepper, and potato, although those are of the New World while the eggplant is of the Old World. Like the tomato, its skin and seeds can be eaten, but, like the potato ...

  8. Okinawa diet - Wikipedia

    en.wikipedia.org/wiki/Okinawa_diet

    The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8] Although the traditional Japanese diet usually includes large quantities of rice, the traditional Okinawa diet consisted ...

  9. What are the health benefits of pineapple? How the fruit ...

    www.aol.com/news/health-benefits-pineapple-fruit...

    2 grams of fiber. 16 grams of sugar. 180 milligrams of potassium. This amount of raw pineapple also contains more than 100% of the vitamin C and more than 10% of vitamin B6 a woman should get for ...

  10. Umeboshi - Wikipedia

    en.wikipedia.org/wiki/Umeboshi

    Umeboshi ( Japanese: 梅 干し, pronounced [ɯmeboɕi], lit. 'dried ume ') are pickled ( brined) ume fruits common in Japan. The word umeboshi is often translated into English as 'salted Japanese plums', 'Japanese plums' or 'preserved plums'. Ume ( Prunus mume) is a species of fruit-bearing tree in the genus Prunus, which is often called a "plum", but is actually more closely related to the ...

  11. Add these 5 foods to your diet to boost brain and heart health

    www.aol.com/news/add-5-foods-diet-boost...

    Omega-3 fatty acids are a type of polyunsaturated fat that has been extensively studied for their benefits to brain and heart health. A 2022 study found that individuals with high omega-3 fatty ...