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Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and...
Pros: “After the beginning phases, it encourages well-balanced eating that includes plenty of fruits, veggies, and 100% whole grains, plus daily exercise,” says Keri Gans, R.D., author of The ...
Mangoes are a good source of carotenoids, pigments that give fruits and vegetables their red, yellow or orange colors and act as antioxidants.
Ehretia anacua is medium-sized tree found in eastern Mexico and southern Texas in the United States. It is a member of the borage family, Boraginaceae. [1] One of its common names, anacua, is derived from the Mexican Spanish word anacahuite, as is that of the related Cordia boissieri, the anacahuita. [2]
A seedless fruit is a fruit developed to possess no mature seeds. Since eating seedless fruits is generally easier and more convenient, they are considered commercially valuable.
Carambola, also known as star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. The edible fruit has distinctive ridges running down its sides (usually 5–6). When cut in cross-section, it resembles a star, giving it the name of star fruit.
We had doctors, nutritionists, and health experts weigh in to help you pick the healthiest fruits to eat, in all colors of the rainbow. Here’s what to stock up on for snack time and beyond.
Orange juice is a liquid extract of the orange tree fruit, produced by squeezing or reaming oranges. It comes in several different varieties, including blood orange , navel oranges , valencia orange , clementine , and tangerine .
The fruit is an edible drupe, 2–3 cm in diameter, ripening to yellow or red from early July to mid-September. They are self-fertile but can also be pollinated by other Prunus varieties such as the Victoria plum.
Fruits and vegetables are rich in vitamins and minerals such as vitamin C, dietary fibers, and folate. [14] These nutrients are further linked with health benefits such as protecting against a variety of diseases, promoting healthy aging, and lowering the risk of certain cancers. [15]