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  2. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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    Use the tips of your first two fingers (not your thumb) and press lightly over the artery. Count your pulse for 15 seconds and multiply by 4 to find your beats per minute. Some drugs and ...

  3. What’s the Difference Between a Normal and Dangerous Heart Rate?

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    The most efficient way to lower your heart rate is through breathing, says Dr. Wang. “Deep exhalations can decrease your heart rate. Breathing in through the nose for the count of 4, holding it ...

  4. Want to Lower Your Cholesterol and Improve Heart Health? Tea ...

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    "The heart health benefits are numerous in matcha as well, with studies showing that people who drink this beverage may have about a 30% lower risk of lowering heart disease than those who don't ...

  5. Zazzle - Wikipedia

    en.wikipedia.org/wiki/Zazzle

    Zazzle. Zazzle is an American online marketplace that allows designers and customers to create their own products with independent manufacturers (clothing, posters, etc.), as well as use images from participating companies. Zazzle has partnered with many brands to amass a collection of digital images from companies like Disney, Warner Brothers ...

  6. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    The American Heart Association states the normal resting adult human heart rate is 60–100 bpm. An ultra-trained athlete would have a resting heart rate of 37–38 bpm. [3] Tachycardia is a high heart rate, defined as above 100 bpm at rest. [4] Bradycardia is a low heart rate, defined as below 60 bpm at rest.

  7. Tachycardia - Wikipedia

    en.wikipedia.org/wiki/Tachycardia

    Tachycardia, also called tachyarrhythmia, is a heart rate that exceeds the normal resting rate. In general, a resting heart rate over 100 beats per minute is accepted as tachycardia in adults. Heart rates above the resting rate may be normal (such as with exercise) or abnormal (such as with electrical problems within the heart).

  8. If You Want to Lower Your Heart Attack Risk, Cardiologists ...

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    A cardiologist is holding up an item shaped as a heart. More than 800,000 people have a heart attack every year in the U.S. In reality, the true figure may be much higher because experts estimate ...

  9. Heart rate variability - Wikipedia

    en.wikipedia.org/wiki/Heart_rate_variability

    Heart rate variability. Heart rate variability visualized with R-R interval changes. Electrocardiogram (ECG) recording of a canine heart that illustrates beat-to-beat variability in R–R interval (top) and heart rate (bottom). Heart rate variability ( HRV) is the physiological phenomenon of variation in the time interval between heartbeats.

  10. The One Diet That Will Actually Lower Your Heart Attack Risk ...

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    When you lower these risk factors, you ultimately lower the risk of heart attack: According to Johns Hopkins, for every five-point increase in BMI, the risk of a heart attack rises by 32%.

  11. Heart rate monitor - Wikipedia

    en.wikipedia.org/wiki/Heart_rate_monitor

    A heart rate monitor (HRM) is a personal monitoring device that allows one to measure/display heart rate in real time or record the heart rate for later study. It is largely used to gather heart rate data while performing various types of physical exercise. Measuring electrical heart information is referred to as electrocardiography (ECG or EKG).