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2. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   MeSH. D015928. [ edit on Wikidata] Cognitive behavioral therapy ( CBT) is a psycho-social intervention [1] [2] that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. [3] Cognitive behavioral therapy is one of the most effective means of treatment for substance abuse and co-occurring mental ...

3. Acceptance and commitment therapy - Wikipedia

   en.wikipedia.org/wiki/Acceptance_and_commitment...

   v. t. e. Acceptance and commitment therapy ( ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase ...

4. Dialectical behavior therapy - Wikipedia

   en.wikipedia.org/wiki/Dialectical_behavior_therapy

   v. t. e. Dialectical behavior therapy ( DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]

5. I’m a therapist specializing in anxiety. This is my No. 1 ...

   www.aol.com/news/m-therapist-specializing...

   This is my No. 1 source of mom guilt (Courtesy Niro Feliciano) “I feel guilty that I can’t be at all the games or concerts,” one mom wrote to me. “I can’t stay on top of my house, and I ...

6. Social anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Social_anxiety_disorder

   Social anxiety disorder ( SAD ), also known as social phobia, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, causing considerable distress and impairing ability to function in at least some aspects of daily life. [4] : 15 These fears can be triggered by perceived or actual scrutiny from others.

7. Metacognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Metacognitive_Therapy

   Metacognitive therapy ( MCT) is a psychotherapy focused on modifying metacognitive beliefs that perpetuate states of worry, rumination and attention fixation. [1] It was created by Adrian Wells [2] based on an information processing model by Wells and Gerald Matthews. [3] It is supported by scientific evidence from a large number of studies. [4 ...