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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...

  3. New Study Shows This Diet Lowers Cholesterol Up to 30%

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    Now, the Portfolio diet is a new eating plan that experts say might be the most effective at lowering cholesterol. A study published in Circulation looked at the diet data of 166,270 women and ...

  4. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Wheat bran has a high content of dietary fiber. Dietary fiber ( fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability ...

  5. Phytosterol - Wikipedia

    en.wikipedia.org/wiki/Phytosterol

    Phytosterol. β-sitosterol, a prototypical phytosterol. Phytosterols are phytosteroids, similar to cholesterol, that serve as structural components of biological membranes of plants. [1] They encompass plant sterols and stanols. [1] More than 250 sterols and related compounds have been identified. [2]

  6. Lipid-lowering agent - Wikipedia

    en.wikipedia.org/wiki/Lipid-lowering_agent

    Lipid-lowering agents, also sometimes referred to as hypolipidemic agents, cholesterol-lowering drugs, or antihyperlipidemic agents are a diverse group of pharmaceuticals that are used to lower the level of lipids and lipoproteins, such as cholesterol, in the blood ( hyperlipidemia ). The American Heart Association recommends the descriptor ...

  7. 6 Popular Supplements Don't Lower ‘Bad’ Cholesterol, Study Finds

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