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In Okinawa, purple yams (Dioscorea alata) are grown. This purple yam is popular as lightly deep-fried tempura, as well as being grilled or boiled. Additionally, the purple yam is a common ingredient of yam ice cream with the signature purple color. Purple yam is also used in other types of traditional wagashi sweets, cakes, and candy. [citation ...
Purple sweet potatoes existed long before genetically modified foods, and the purple coloring occurs naturally. In fact, many places now use purple sweet potatoes as a form of natural food dye ...
Rape Kale. [33] [34] Brassica nigra. Black Mustard. Black mustard is commonly found in neglected gardens, on roadsides, in abandoned fields, and in areas where waste is disposed of. The plant is native to Asia and Europe, but now grows over much of southern Canada and almost all of the United States.
lobia. The black-eyed pea or black-eyed bean [2] is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea. The common commercial variety is called the California Blackeye; it is pale-colored with a prominent black spot.
Poi (food) Poi is a traditional staple food in the Polynesian diet, made from taro . Traditional poi is produced by mashing cooked taro on a wooden pounding board ( papa kuʻi ʻai ), with a carved pestle ( pōhaku kuʻi ʻai) made from basalt, calcite, coral, or wood. [1] [2] Modern methods use an industrial food processor to produce large ...
Dioscorea alata – also called purple yam, ube ( / ˈuːbɛ, - beɪ / ), or greater yam, among many other names – is a species of yam (a tuber ). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white. It is sometimes confused with taro and the ...
The açaí palm ( / əˈsaɪ.iː /, Portuguese: [asaˈi] ⓘ, from Nheengatu asai ), [2] Euterpe oleracea, is a species of palm tree ( Arecaceae) cultivated for its fruit (açaí berries, or simply açaí), hearts of palm (a vegetable), leaves, and trunk wood. Global demand for the fruit has expanded rapidly in the 21st century, and the tree is ...
Taro is a food staple in African, Oceanic and South Asian cultures. People usually consume its edible corm and leaves. The corms, which have a light purple color due to phenolic pigments, are roasted, baked or boiled. The natural sugars give a sweet, nutty flavor.
Black rice. Balatinaw (or Balatinao), an heirloom black rice from Mountain Province, Philippines. Black rice as sold in China. Black rice, also known as purple rice or forbidden rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice . There are several varieties of black rice available today.
Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K and manganese remain substantial.
