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  2. New Study Shows This Diet Lowers Cholesterol Up to 30%

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    Now, the Portfolio diet is a new eating plan that experts say might be the most effective at lowering cholesterol. A study published in Circulation looked at the diet data of 166,270 women and ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...

  4. Phytosterol - Wikipedia

    en.wikipedia.org/wiki/Phytosterol

    Phytosterol. β-sitosterol, a prototypical phytosterol. Phytosterols are phytosteroids, similar to cholesterol, that serve as structural components of biological membranes of plants. [1] They encompass plant sterols and stanols. [1] More than 250 sterols and related compounds have been identified. [2]

  5. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Wheat bran has a high content of dietary fiber. Dietary fiber ( fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition, and can be grouped generally by their solubility, viscosity, and fermentability ...

  6. Nestlé’s new foods are getting Ozempified, with slashed ...

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    The company says its Vital Pursuit line, priced under $5, is high in protein and vitamins, addressing nutrient deficiencies that Ozempic and Wegovy users may have.

  7. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

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