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  2. 12 Healthy Purple Foods to Enjoy - AOL

    www.aol.com/12-healthy-purple-foods-enjoy...

    Cherries are good sources of antioxidants, and sweet cherries are higher in anthocyanins than tart cherries. Cherries are good sources of the antioxidant vitamin C. They contain tryptophan, which ...

  3. What vitamins should you take? Why experts say some ... - AOL

    www.aol.com/vitamins-why-experts-answers-big...

    What vitamins should not be taken daily? There can be too much of a good thing, which is why health experts want consumers to be wary of regularly taking supplements that medical pros haven't told ...

  4. Malvaviscus penduliflorus - Wikipedia

    en.wikipedia.org/wiki/Malvaviscus_penduliflorus

    It is a perennial shrub that can reach up to 3–4 m (9.8–13.1 ft) tall. [3] [6] It produces red hanging tubular flowers with stamens that stick out. It has pointed, ovular leaves and hairy stems. [6] Like other members the Malvaviscus genus, M. penduliflorus produces sap and small red fruits.

  5. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of VAD is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell functions.

  6. Malvaviscus arboreus - Wikipedia

    en.wikipedia.org/wiki/Malvaviscus_arboreus

    Achania mollis Aiton. Malvaviscus arboreus is a species of flowering plant in the hibiscus family, Malvaceae, [2] that is native to the American South, [3] Mexico, Central America, and South America. The specific name, arboreus, refers to the tree -like appearance of a mature plant. It is now popular in cultivation [4] and goes by many English ...

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...

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