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Hip resurfacing has been developed as a surgical alternative to total hip replacement (THR). The procedure consists of placing a cap (usually made of cobalt-chrome metal), which is hollow and shaped like a mushroom, over the head of the femur while a matching metal cup (similar to what is used with a THR) is placed in the acetabulum ( pelvis ...
For example, a hip joint that is affected by osteoarthritis may be replaced entirely (total hip arthroplasty) with a prosthetic hip. This procedure involves replacing both the acetabulum (hip socket) and the head and neck of the femur .
The patient is to perform range-of-motion exercises, and hip, knee and ankle strengthening as directed daily. Exercises that include strengthening of hip flexors, hip abductors and knee flexors helps to recover faster post operatively.
Hips feeling achey and stiff lately? Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk.
Try these hip extension exercises to strengthen your posterior chain and add more power and efficiency to each revolution.
These everyday moves will make hip tightness and low back pain a thing of the past.
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