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Nail biting, also known as onychophagy or onychophagia, is an oral compulsive habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking.
Those affected with dermatophagia typically bite the skin around the nails, leading to bleeding and discoloration over time. Some people also bite on their skin on their finger knuckles which can lead to pain and bleeding just by moving their fingers.
When you bite your nails, you're transferring potentially dangerous bacteria into your vital organs, putting yourself at risk for abdominal pain and/or infection. The problem doesn't stop at...
How do you stop biting your nails? An approach called habit replacement could help nail biters quit. It could also help with skin picking and trichotillomania.
Individual behavioral therapy has been shown as a "probably effective" evidence-based therapy to help with thumb sucking, and possibly nail biting.
But how do you actually stop biting your nails? It wasn’t until we employed these seven tips that our hands... Confession: Until pretty recently, we were card-carrying nail biters.