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12 Purple Fruits and Vegetables. 1. Blackberries. Blackberries are high in anthocyanins, which can boost the immune system, fight inflammation, and lower the risk of diseases like diabetes and ...
The benefits are likely due to the high content of anthocyanin, a blue plant pigment. Citrus fruits. ... olive oil, fruits, and vegetables, nuts and beans, and whole grains. ...
Blueberries, blackberries and raspberries are rich in anti-inflammatory compounds called anthocyanins, which are linked to joint health. Conlon recommends consuming one-half to one cup of berries ...
Anthocyanins belong to a parent class of molecules called flavonoids synthesized via the phenylpropanoid pathway. They can occur in all tissues of higher plants, including leaves, stems, roots, flowers, and fruits. Anthocyanins are derived from anthocyanidins by adding sugars. [3] They are odorless and moderately astringent.
Anthocyanins are most visible in the petals of flowers of many species. [5] Plants, in general, contain six ubiquitous carotenoids: neoxanthin, violaxanthin, antheraxanthin, zeaxanthin, lutein and β-carotene. [7] Lutein is a yellow pigment found in fruits and vegetables and is the most abundant carotenoid in plants.
Strawberry. The garden strawberry (or simply strawberry; Fragaria × ananassa) [1] is a widely grown hybrid species of the genus Fragaria in the rose family, Rosaceae, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy ...
Vitamin C: 30.2 mg or 34% of the DV. Vitamin K: 28.5 mcg or 24% of the DV. Magnesium: 28.8 mg or 7% of the DV. Manganese: 0.93 mg or 40% of the DV. Blackberries contain a variety of nutrients, but ...
Bilberry are non-climacteric fruits with a smooth, circular outline at the end opposite the stalk, whereas blueberries retain persistent sepals there, leaving a rough, star-shaped pattern of five flaps. [4] Bilberries grow singly or in pairs rather than in clusters, as blueberries do, and blueberries have more evergreen leaves.
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