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Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners. A 15-minute jump rope workout ...
Playing Double Dutch involves at least three people: one or more jumping, and two turning the 3.5 m-long (11.5 ft) ropes (according to the American standard). A jumper usually performs tricks that may involve gymnastics or breakdance, also called breaking or b-boying/b-girling, and may also incorporate fancy foot movements.
Aerial techniques, also known as "high-flying moves" are performance techniques used in professional wrestling for simulated assault on opponents. The techniques involve jumping from the ring's posts and ropes, demonstrating the speed and agility of smaller, nimble and acrobatically inclined wrestlers, with many preferring this style instead of throwing or locking the opponent.
Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...
Skipping rope. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and ...
Move 1: The basic bounce. Keeping knees, hips, and ankles soft, with elbows in to the ribs and hands slightly forward of hips, use your wrists to swing the rope over your head and bounce lightly ...
The unassuming jump rope is small, lightweight, and portable, which makes it a good addition to any home gym—even if your gym also doubles as your living space and office these days. If you’re ...
Having a fallen opponent lying next to the apron, the attacking wrestler grabs the opponent's head, torso, or leg and places it on the bottom rope. Taking hold of the top rope, the wrestler proceeds to jump and sit repeatedly on the opponent's neck, chest, or leg as they stomp hard, to hurt or incapacitate the opponent. Leapfrog body guillotine
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