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  2. Vitamin D deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_deficiency

    Deficiency (<50 nmol/L): Europe 40%, US 24%, Canada 37% [2] Vitamin D deficiency or hypovitaminosis D is a vitamin D level that is below normal. It most commonly occurs in people when they have inadequate exposure to sunlight, particularly sunlight with adequate ultraviolet B rays (UVB).

  3. How to get the most out of vitamin D3 - AOL

    www.aol.com/news/most-vitamin-d3-020914344.html

    Vitamin D3 strengthens the immune system to help the body fight off bacteria and viruses, and it has neuroprotective properties which support brain cell activity, according to the Mayo Clinic.

  4. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    D014807. Legal status. In Wikidata. Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. [1] [2] [3] In humans, the most important compounds in this group are vitamin D 3 ( cholecalciferol) and vitamin D 2 ( ergocalciferol ).

  5. Calcifediol - Wikipedia

    en.wikipedia.org/wiki/Calcifediol

    The name 25 (OH)D refers to any combination of calcifediol (25-hydroxy-cholecalciferol), derived from vitamin D 3, and ercalcidiol (25-hydroxy-ergocalciferol), [1] derived from vitamin D 2. The first of these (also known as 25-hydroxy vitamin D3) is made by the body, or is sourced from certain animal foods or cholecalciferol supplements.

  6. Health effects of sunlight exposure - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_sunlight...

    Exposing skin to the ultraviolet radiation in sunlight has both positive and negative health effects. On the positive side, exposure allows for the synthesis of vitamin D 3. Vitamin D has been suggested as having a wide range of positive health effects, which include strengthening bones [1] and possibly inhibiting the growth of some cancers.

  7. Debunking 5 common supplement myths - AOL

    www.aol.com/news/debunking-5-common-supplement...

    Yes, B vitamins absolutely play a very crucial role in metabolism. Most importantly, B vitamins help break down amino acids, release energy from fats and carbohydrates, and transport nutrient ...

  8. If you're looking to drink more water, here are tips and ...

    www.aol.com/lifestyle/if-youre-looking-to-drink...

    It can be a little tricky to figure out your exact hydration needs, but the National Academies' Institute of Medicine recommends that men get about 15.5 cups (3.7 liters) of fluids a day while ...

  9. Cholecalciferol - Wikipedia

    en.wikipedia.org/wiki/Cholecalciferol

    Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...

  10. Calcium/cholecalciferol - Wikipedia

    en.wikipedia.org/wiki/Calcium/Cholecalciferol

    Legal status. Legal status. US: OTC. Identifiers. CAS Number. 160296-34-4. Calcium/cholecalciferol is a combination of a calcium salt and vitamin D 3 (cholecalciferol). It is used to prevent and treat lack of calcium and vitamin D in the elderly, as well for osteoporosis in combination with other medications. [1] [2]

  11. High levels of this B vitamin may increase risk of heart ...

    www.aol.com/news/high-levels-b-vitamin-may...

    Updated February 19, 2024 at 7:23 PM. High levels of niacin, an essential B vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new ...