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Vitamin D3 needs for the average adult between the ages 19 and 70 years old is 600 IU (15 mcg) per day, says Pelitera. “This includes foods, for example, 1 cup of fortified milk contains about ...
Cholecalciferol, also known as vitamin D3 or colecalciferol, is a type of vitamin D that is produced by the skin and found in certain foods. It is used to prevent or treat vitamin D deficiency, rickets, osteoporosis, and other conditions, and can have side effects and interactions.
Vitamin D is a group of fat-soluble secosteroids that regulate calcium and phosphate metabolism, bone health, and other biological processes. The most common forms of vitamin D are cholecalciferol (D3) and ergocalciferol (D2), which can be synthesized in the skin or obtained from diet and supplements.
Vitamin D toxicity is the excess of vitamin D in the body, which can lead to high calcium levels and soft tissue calcification. Learn about the signs, causes, recommended intake levels, and long-term effects of vitamin D supplementation and sunlight exposure.
To learn about some common vitamin D deficiency symptoms that are red flags that you may want to get a blood test for vitamin D deficiency, we talked with dietitians Amy Goodson, MS, RD, CSSD, LD ...
Vitamin D deficiency is a common problem that can lead to bone diseases, muscle weakness, and other health issues. Learn about the causes, symptoms, diagnosis, prevention, and treatment of vitamin D deficiency, as well as its history, epidemiology, and research.
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