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Hyperglycemia is a condition in which an excessive amount of glucose circulates in the blood plasma. This is generally a blood sugar level higher than 11.1 mmol/L (200 mg/dL), but symptoms may not start to become noticeable until even higher values such as 13.9–16.7 mmol/L (~250–300 mg/dL).
To achieve the best results with lifestyle changes aimed at reducing blood pressure, you should couple a healthy diet with exercise. The AHA recommends the equivalent of at least 150 minutes per ...