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A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease.
iStockElevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in ...
The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...
Interpretation of cholesterol levels Cholesterol type mmol/L mg/dL Interpretation total cholesterol <5.2 <200 Desirable: 5.2–6.2 200–239 Borderline >6.2 >240 High: LDL cholesterol <2.6 <100 Most desirable: 2.6–3.3 100–129 Good: 3.4–4.1 130–159 Borderline high: 4.1–4.9 160–189 High and undesirable >4.9 >190
According to the American Heart Association in 1994, only total cholesterol levels below 160 mg/dL or 4.1 mmol/L are to be classified as "hypocholesterolemia". However, this is not agreed on universally and some put the level lower.