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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
Mainstays 4 Foot Fold-in-Half Adjustable Folding Table. $35 $40 Save $5. Useful for game day and beyond, this adjustable folding table can be pulled out whenever you need a little bit of extra ...
Cleaning stations may be associated with coral reefs, located either on top of a coral head or in a slot between two outcroppings. Other cleaning stations may be located under large clumps of floating seaweed or at an accepted point in a river or lagoon. Cleaning stations are an exhibition of mutualism . Cleaner fish also obviously impact ...
The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb).
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